Weigh In record (no journal entry) for 30 May 2020
|
53.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 48.97g | Prot: 83.12g | Carbs: 146.83g.
Breakfast: Azúcar, Tomates, Milkaut Queso Barra, Paladini Jamón Cocido, La Serenísima Leche Descremada, Café, Pan Blanco. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Salsa de Soya (Soja), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Lentejas Cocidas, Bahia Atún Desmenuzado al Natural. Dinner: Union Ganadera Milanesa de Pollo, Puré de Papa, Puré de Calabaza, Sopa con Trozos de Pollo (Enlatada), Lentejas Cocidas. Snacks/Other: Ricediex Discos de Arroz Integral sin Sal, Frutos Mezclados Secos Tostados, Natural Seed Super Granola , Yogurísimo Yogurt Bebible. more...
|
|
345 kcal
|
Exercise:
Pilates - 1 hour, Gym - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|