azzahraalya28's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

55.6 kg Lost so far: 14.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

312 kcal

Fat: 8.78g | Prot: 15.44g | Carbs: 47.57g. Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit). more...

2043 kcal

Exercise: Weight Training (Bodybuilding) - 24 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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azzahraalya28's Journal, 30 May 20

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azzahraalya28's Weight History