Weigh In record (no journal entry) for 30 May 2020
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65.2 kg
Lost so far: 17.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 59.40g | Prot: 63.93g | Carbs: 107.48g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Jamur Dimasak, Tahu Goreng, Telur Balado, So Nice Sosis Ayam. Dinner: Sate Ayam. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 7.7 kg a Week
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Deafitriak's Weight History
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