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Merienda fit/fat jaja Dejemos de demonizar alimentos, si no nos pasamos de las calorias diarias todo es permitido. Saludos!
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1861 kcal
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Fat: 52.19g | Prot: 140.94g | Carbs: 210.14g.
Breakfast: Palta, Chango Azúcar Orgánica, Tapalque Jamon Cocido Feteado, ENA Whey X-Pro, Pan 100% Integral Casero, La Serenísima Queso Cremon Light, Banana, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Gallo Arroz Oro, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Elio Porotos Negros, Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Sytari Manteca de Maní, Bundt cake, Banana, Peras. more...
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1880 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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