Weigh In record (no journal entry) for 29 May 2020
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.78g | Prot: 74.63g | Carbs: 122.77g.
Lunch: Mandarinas, Huevo Cocido, Banana, Lechuga, Arroz Blanco, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Nesquik Nesquik, La Serenísima Leche 1%. more...
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2393 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.7 kg a Week
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