orang mager lagi diet: apa aja dicampur
|
999 kcal
|
Fat: 26.76g | Prot: 68.17g | Carbs: 105.77g.
Breakfast: 1 Sdm Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Bawang Putih, Dada Ayam, Buncis, Wortel Dimasak. Dinner: Nestle Bear Brand Milk, Semangka. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
|
1779 kcal
|
Exercise:
Hanging Laundry - 50 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|