Weigh In record (no journal entry) for 29 May 2020
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59 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.61g | Prot: 101.94g | Carbs: 188.57g.
Breakfast: Nasi Putih, Saus Tiram, Gula Pasir, Sambal Goreng, Tumis Kangkung, Sawi Dimasak (dari Segar), Kecambah, Bakso Daging Sapi, Tahu, Ikan Layang. Lunch: Gula Pasir, Sambal Goreng, Tumis Kangkung, Bakso Daging Sapi, Kecambah, Sawi Dimasak (dari Segar), Tahu, Ikan Layang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Kacang Panjang Hijau, Sambal Goreng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tempe, Kacang Panjang Hijau, Daun Bawang, Kentang (Daging, tanpa Garam, Direbus), Wortel, Telur Dadar, Ikan Layang, Nasi Putih, Semangka, Jambu Air, Nanas, Pepaya Muda, Mentimun (Kupas), Buah Pir. Snacks/Other: Roma Biskuit Kelapa, Garuda Kacang Telur, Dua Kelinci Kacang Koro Pedas, Kopi Luwak White Koffie. more...
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2286 kcal
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Exercise:
Cardio - 37 minutes, Fitness Training (Workout) - 10 minutes, Hanging Laundry - 20 minutes, Breastfeeding - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Ironing - 2 hours, Cooking - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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litaloriya's Weight History
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