飆速宅男's Journal, 29 May 20

阿母出遠門
晚餐吃自己
吃爆蛋白質🍳

View Diet Calendar, 29 May 2020:
1352 kcal Fat: 70.69g | Prot: 58.19g | Carbs: 379.82g.   Breakfast: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Lunch: 路易莎 全麥鮪魚三明治, KIRIN 無糖紅茶. Dinner:  雞蛋(整個), 鮮饗家 薄鹽挪威鯖魚. Snacks/Other: 義美 奇亞籽,  芭樂,  雪梨. more...
2032 kcal Exercise: Google Fit - 24 hours. more...

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