Weigh In record (no journal entry) for 29 May 2020
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.85g | Prot: 36.72g | Carbs: 183.01g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: McDonald's Double Chicken BBQ, McDonald's Patatine Fritte (Piccole). Snacks/Other: Miele, Mele, Caffè Espresso. more...
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2776 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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