Weigh In record (no journal entry) for 29 May 2020
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76.3 kg
Lost so far: 22.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 74.44g | Prot: 120.11g | Carbs: 139.42g.
Breakfast: Вареное Яйцо, Авокадо, Filinchen Vollkorn, Almare Lachsrückenfilet, Gervais Hütten Käse - Original 3,9% Fett, Ricotta, Gutes Land Butter, REWE Bio Schmand 24% Fett, Diamant Zucker , Печенье к Чаю, Яйцо. Lunch: Помидоры, Ritter Sport Dunkle voll-Nuss Amaranth, Красное Яблоко. Dinner: Milbona Bio Fettarmer Joghurt 1,8%, Milbona Bio Fettarmer Joghurt 1,8%, Landjunker Fettreduziertes Rinderhackfleisch, Milbona Skyrella, TiP Tomatenmark, Thomy Sonnenblumenöl (10g), Кабачок, Лук, Баклажан, Сахар, Яйцо. Snacks/Other: Орехи Макадамии, Персики, Славянка Лёвушка, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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