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nilüfer nazli
Journal
29 May 20
nilüfer nazli's Journal, 29 May 20
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Artık ilk hedefimi geçmiş bulunmaktayım 1 kilo farkla 💪
64 kg
Lost so far:
17 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1485 kcal
Fat: 78.49g | Prot: 36.97g | Carbs: 156.07g.
Breakfast:
Yumurta Omleti, Ekmecik Tam Buğday Ekmeği, Sucuk.
Lunch:
Magnum Double Karadut ve Böğürtlen , Osmanoğlu Fırın Sütlaç, Bim Party Patates Cipsi, Bim Rus Salatası.
Dinner:
Ekler.
more...
1556 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.8 kg a Week
22 Supporters
Support
Comments
tebrikler darisi bize insallah 😊
29 May 20 by member:
Elfida_
İnşallah 🤲
29 May 20 by member:
nilüfer nazli
🤗🤗
29 May 20 by member:
Elfida_
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nilüfer nazli's Weight History
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