Weigh In record (no journal entry) for 29 May 2020
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60.9 kg
Lost so far: 18.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.63g | Prot: 40.90g | Carbs: 221.70g.
Breakfast: Kuru İncir, Fora Zeytin Ezmesi, Zeytin, Vişne Reçeli, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Bahçıvan Light Beyaz Peynir. Lunch: Salça, Tombik Piliç Dilimli Sucuk, Nuh Ankara Spagetti. Snacks/Other: Hurma, Mis Light Süt, Badem, Şekerpare, Fair Çilek-Kakao-Vanilya. more...
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Losing 1.2 kg a Week
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enessamed's Weight History
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