Weigh In record (no journal entry) for 29 May 2020
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 85.77g | Prot: 141.91g | Carbs: 84.15g.
Breakfast: Vitamax Protein Bar Cookies & Cream, Coop Lätt Kvarg Vanilj, Eldorado Hasselnötter, ICA Stora Odlade Blåbär. Lunch: Varma koppen Räksoppa. Dinner: Cashewnötter, ICA Selection Avokado , Zeta Burrata, Ryggbiff. Snacks/Other: Tyngre Kasein Vaniljdrömmar, Alpro Mandelmjölk. more...
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Losing 0.3 kg a Week
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