Weigh In record (no journal entry) for 29 May 2020
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 83.66g | Prot: 221.18g | Carbs: 271.28g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, AH Watermeloen, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, AH Basic Volkoren Brood, Goudse Kaas Jong Belegen 48+, AH Watermeloen, Whey Perfection, Havermout. Dinner: AH Aardappelpartjes Provençaals Gekruid, AH Excellent Zuid Amerikaanse Biefstuk. Snacks/Other: AH Ongezouten Cashewnoten, Oreo Milk Choc, AH Ongezouten Cashewnoten, AH Zoete Kleine Appeltjes. more...
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Losing 2.8 kg a Week
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