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5 days fast. 115 hours. broke record now refeed
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 83.67g | Prot: 79.82g | Carbs: 127.31g.
Breakfast: Pork Chop (Lean Only Eaten), Peanut Butter, Banana, Cabbage . Lunch: Cocoa Powder, Cherry Tomatoes, Cucumber, Peanut Butter, Almonds , Dried Chia Seeds , Coconut Milk (Frozen) , Banana, Avocado. Dinner: Neocell Collagen Chew, Sour Cucumber Pickle , Cherry Tomatoes, Pork Chop, Home Made Emily, Egg. Snacks/Other: Keto Bread, Home Made Emily, Beef Broth (Home Recipe), Almonds , Orange, Dried Chia Seeds . more...
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Losing 13.3 kg a Week
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Emi.lai.531's Weight History
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