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bondolga
Journal
29 May 20
bondolga's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
84.1 kg
Lost so far:
2.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1057 kcal
Fat: 31.61g | Prot: 50.17g | Carbs: 149.58g.
Breakfast:
Овсяноблин с Сыром и Помидором, Холодный Кофе со Сливками.
Lunch:
Чай, Евроопт Чернослив, Брест-Литовск Творог 3%.
Dinner:
Салат с Фасолью, Добровский Пельмени с Говядиной и Свининой.
Snacks/Other:
Банан.
more...
2078 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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bondolga's Weight History
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