Weigh In record (no journal entry) for 28 May 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 82.38g | Prot: 149.20g | Carbs: 180.66g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Crystal Farms Deli Slices Marble Jack Cheese, 2% Fat Milk, Kroger Old Fashioned Oatmeal, Fried Egg, Calavo Avocado. Lunch: Y.S. Organic Bee Farms Royal Jelly, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Tasty Bite Channa Masala, Chicken and Rice Soup (Undiluted, Canned). Dinner: Chicken Wing (Skin Eaten), Lettuce, Tomatoes, Litehouse Foods Homestyle Ranch Dressing & Dip, White Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Bananas , Y.S. Organic Bee Farms Royal Jelly, Watermelon. more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Tanya Mittvoch's Weight History
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