|
mc over
|
67.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 46.52g | Prot: 65.19g | Carbs: 121.00g.
Breakfast: 荷包蛋, 白吐司, 鮮奶茶. Lunch: 涼拌木耳, 吻仔魚, 油炸雞腿（無粉漿，吃皮）, 白飯, 龍鬚菜. Dinner: 龍鬚菜, 馬鈴薯（水煮，加鹽）, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 掬水軒 高纖蘇打. more...
|
|
1620 kcal
|
Exercise:
6500 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole02060206's Weight History
|