Weigh In record (no journal entry) for 22 May 2020
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.77g | Prot: 73.70g | Carbs: 190.90g.
Breakfast: Galbusera Biscotti Buoni per Tutti, Consilia Latte di Avena. Lunch: Rummo Pasta Integrale Fusilli, Carrefour Parmigiano Grattugiato, Consilia Olio Extra Vergine di Oliva. Dinner: Valfrutta Mais, Consilia Olio Extra Vergine di Oliva, Findus Burger di Salmone. Snacks/Other: Juice Plus Complete Vaniglia, Zymil Yogurt Greco 0% senza Lattosio, Nutella Biscuits, Spremuta d'arancia, Melinda Mela, Novi Cioccolato Fondente Extra 52%, Sarchio Gallette di Riso con Cioccolato Fondente Extra . more...
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1306 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rob_fort's Weight History
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