Weigh In record (no journal entry) for 28 May 2020
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101.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 209.54g | Prot: 210.73g | Carbs: 208.33g.
Breakfast: Dana Etinden Yapılan Köfte, Patates Kızartması, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hardline Whey 3Matrix, Hardline Whey 3Matrix, Havuç, Şakşuka, Yeşil Mercimek Çorbası, Hardline Whey 3Matrix, Dost Günlük Süt, Kiraz Domates, Karışık Yeşil Salata. more...
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Gaining 2.3 kg a Week
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alifatih08's Weight History
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