|
Mattito's lite fajitas for dinner... chicken and steak cooked without oil, with broccoli and cauliflower, plus half a corn tortilla, chips/salsa, and a margarita.
View Diet Calendar, 12 October 2010:
|
541 kcal
|
Fat: 17.59g | Prot: 68.99g | Carbs: 27.09g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Laughing Cow Mini Babybel Light Original. Lunch: guacamole, broccoli, Beef Flank (Trimmed to 0" Fat), chicken breast. Snacks/Other: Cookies N Creme Chocolate Kisses, Kisses with Caramel. more...
|
|
2325 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 26 minutes, Resting - 7 hours and 4 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
|
|