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Yesterday, IF, 88 protein, 129 fat, 31 carbs, protein bar, beef, flackers, spinach dip, mct twice, hemp oil twice, folio wrap, jello, nuts before bed
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70.6 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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