Weigh In record (no journal entry) for 28 May 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 42.31g | Prot: 27.63g | Carbs: 47.75g.
Breakfast: Şekersiz Çay, Zeytin, Haşlanmış Yumurta, Salatalık, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Türlü. Dinner: Türlü. Snacks/Other: Türk Kahvesi, Nescafe Sade, Ceviz. more...
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1693 kcal
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Exercise:
Hiking - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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