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monalisadovale
Journal
28 May 20
monalisadovale's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
77 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
940 kcal
Fat: 39.58g | Prot: 78.92g | Carbs: 70.64g.
Breakfast:
Café (Infusão).
Lunch:
Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada.
Dinner:
Batata Assada, Sopa de Legumes com Carne.
Snacks/Other:
Vitafor Whey Fort Chocolate.
more...
2209 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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monalisadovale's Weight History
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