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ikra'm
Journal
28 May 20
ikra'm's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
63.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
618 kcal
Fat: 44.58g | Prot: 28.08g | Carbs: 32.15g.
Lunch:
Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş.
Dinner:
Yaprak Sarma, Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Haşlanmış Yumurta.
Snacks/Other:
Süt.
more...
2031 kcal
Exercise:
RPM - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 1.1 kg a Week
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ikra'm's Weight History
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