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Nickelbey
Journal
28 May 20
Nickelbey's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
61.7 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1632 kcal
Fat: 55.49g | Prot: 30.29g | Carbs: 170.58g.
Breakfast:
Cappuccino.
Lunch:
Wit Brood, Kaas.
Dinner:
AH Makreelsalade, LU Mini Crackers Zout.
Snacks/Other:
Witte Tafelwijn, AH Excellent Framboos Sorbetijs, Go Tan Emping.
more...
1892 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nickelbey's Weight History
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