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Damn, hell and tarnation!! I hate mondays!!! I had a really nice journal entry, had to get up, and hit a key on the board by mistake and LOST IT!!! AAAHHHH!!!
Ok, now that I have that out, I can start again. Like I said above, I hate Mondays. I slept late, eating lunch late, doing everything late today...
On the lunch front, I am enjoying a cup of diced watermelon, while the steamer happily makes my lunch. I have no idea why I let that thing sit for so long. It doesn't matter now. I am using it for my lunch now. There is something in the flavor of steamed veggies that I love. Today, we have cauliflower , vidalia onion, grape tomatoes, pepperoni and black olives. And the watermelon, comes to 414 calories.
Thats a good lunch, and I'll eat it all. That leaves a lot of calories for supper and snacks.
I'll be lucky to make 1000 calories today. But right now, this is ok. I know that one day, or maybe three days this week I'll make 1200 to 1400. It will average out. I'm still trying to watch the bread and potatoes. and the junk food. I'm also trying to keep the carbs around 50 to 60 grams.
I think Ill go get some nice avocados this week too. Diced with a little lemon juice, makes a nice dinner addition, and a nice little snack. Got a lot of fat, but thats ok.
We'll see. I may be losing a little too fast. I know that since I swapped pain meds at the first of the month, I've lost 25 pounds. The first 15 pounds are not recorded here, as when I started I weighed 288.
I had lost 14 pounds prior, 10 pounds from quitting the Mobic, and 4 by starting to watch the carbs.
The rest I have faithfully recorded here. I'm losing around 3 to 4 pounds a week. And I haven't even started back to the gym. I am trying to readjust my way of eating, so I consider this transitory. I am transitioning to a better way of eating, and losing weight in the process. Kind of a win-win situation right now. I know that I will hit a plateau eventually. That is inevitable. I know it will come, and I will fight right through it.
Thats it for today folks, so keep your diet battle raging!!! I'll be right here ready to back you up!!!
lu
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1384 kcal
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Fat: 47.19g | Prot: 91.14g | Carbs: 151.00g.
Breakfast: equate fiber powder, Coffee-mate Peppermint Mocha , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cauliflower, Salt, Black Pepper, Delallo Italian Style Pepperoni, Great Value Sliced Black Ripe Olives, Steamed Vidalia Onions and Grape Tomatoes, Watermelon. Dinner: My Essentials Hamburger Bun, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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