Weigh In record (no journal entry) for 28 May 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 43.83g | Prot: 63.72g | Carbs: 58.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Jagung Rebus, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Diamond Susu UHT Full Cream. more...
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Losing 4.9 kg a Week
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otwkurus_'s Weight History
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