Weigh In record (no journal entry) for 28 May 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 54.88g | Prot: 164.41g | Carbs: 116.61g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Elevenses: Yogurt alla Frutta (Magro), Enerzona Omega3. Lunch: Rossetto Noce di Bovino, Kiwi, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Farina Bianca. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Rossetto Noce di Bovino, Kiwi, Farina Bianca, Olio d'oliva, Conad Fagiolini Finissimi Surgelati. more...
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steady weight
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LoSmilzo157's Weight History
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