Weigh In record (no journal entry) for 28 May 2020
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 79.96g | Prot: 98.83g | Carbs: 128.75g.
Breakfast: Galbusera Col Cuore, Consilia Latte di Avena. Lunch: Straccetti di Manzo, Valfrutta Mais Dolce, Consilia Olio Extra Vergine di Oliva, Pane Integrale al 100%. Dinner: Novi Cioccolato Fondente Extra 52%, Petto di Pollo, Carne, Carne di Maiale, Valfrutta Mais Dolce, Consilia Olio Extra Vergine di Oliva. Snacks/Other: Juice Plus Complete Vaniglia, Zymil Yogurt Greco 0% senza Lattosio, Novi Cioccolato Fondente Extra 52%, Melinda Mela, Arachidi, Consilia Latte di Avena, Galbusera Col Cuore. more...
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1306 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rob_fort's Weight History
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