goolummmm's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

71.1 kg Lost so far: 8.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1701 kcal

Fat: 102.78g | Prot: 70.89g | Carbs: 120.63g. Breakfast: Nescafé Café , Hacendado Leche Desnatada, Artiach Galletas Dinosaurios. Lunch: Sandía, Hacendado Longaniza de Payes, Ensaladilla Rusa, Nostrum Fideuá. Dinner: Jamón Serrano, Castello Queso con Trufa, Pan de Centeno. more...

1757 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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goolummmm's Journal, 28 May 20

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