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Really good first day. Ran small block without stopping.
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77.0 kg
Lost so far: 0 kg.
Still to go: 77.0 kg.
Diet followed: 100%.
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1643 kcal
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Fat: 41.83g | Prot: 140.93g | Carbs: 192.08g.
Breakfast: PVL Essentials iso sport whey, Rocky Mountain Grain Products Hemp Hearts, Frozen Blackberries, Bananas, Cucumber (with Peel), Kale. Lunch: Eating Right Peeled Baby-cut Carrots, Pineapple (Solids and Liquids, Water Pack, Canned), Dairyland 1% Light Cottage Cheese. Dinner: David Seeds Pumpkin Seeds, Raisins, Sweet Red Peppers, Quinoa (Cooked), Broccoli, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Whole Wheat Bread, Kraft Peanut Butter Unsweetened Unsalted, E.D. Smith No Sugar Added Jam, Liberte Greek Yogurt - Strawberry (Container), Cantaloupe Melons. more...
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2806 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours, Standing - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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ShelleyGodin's Weight History
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