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Dieta1989Tania
Journal
28 May 20
Dieta1989Tania's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
102 kg
Lost so far:
8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1113 kcal
Fat: 29.35g | Prot: 71.16g | Carbs: 144.45g.
Breakfast:
Кофе Эспрессо, Усладов Торт Шоколадный, Данон Актимель Гранат, Диета Елены Малышевой Запеканка Творожная с Изюмом.
Lunch:
Брокколи, Диета Елены Малышевой Филе Цыплёнка с Отварным Рисом.
Dinner:
Пятерочка Грейпфрут, Диета Елены Малышевой Щи Боярские.
Snacks/Other:
Ашан Киви.
more...
2699 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dieta1989Tania's Weight History
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