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Wendyree
Journal
29 Jul 13
Wendyree's Journal, 29 Jul 13
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Weigh In record (no journal entry) for 29 July 2013
64.4 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2013:
717 kcal
Fat: 20.00g | Prot: 23.80g | Carbs: 118.67g.
Breakfast:
Orange Juice .
Lunch:
Jimmy John's #6 Vegetarian Unwich (No Mayo).
Snacks/Other:
Baby Carrots , Apples .
more...
2891 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Wendyree's Weight History
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