Weigh In record (no journal entry) for 28 May 2020
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 69.10g | Prot: 44.84g | Carbs: 41.93g.
Lunch: 코스트코 아보카도 오일, 양파볶음, 쇠고기 미역국, 계란말이, 아보카도. more...
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Losing 2.1 kg a Week
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