Weigh In record (no journal entry) for 29 July 2013
|
71.6 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 16.35g | Prot: 15.88g | Carbs: 84.91g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Truvia Sweetener, Baby Food Squash, Hammer Nutrition Whey Chocolate, Clif Bar Shot Blocks - Black Cherry, Coconut Oil. Lunch: Sushi. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|