Weigh In record (no journal entry) for 28 May 2020
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45.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 19.33g | Prot: 17.58g | Carbs: 23.43g.
Breakfast: 사과, 자연드림 프레쉬 그릭요거트. Lunch: 방울 토마토, 삶은 계란, 닭가슴살 샐러드. more...
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Losing 7 kg a Week
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