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pooh4062
Journal
28 May 20
pooh4062's Journal, 28 May 20
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1키로 감소 ㅋㅋ
어떻게해서 빠진건지는 모르겠다...간헐적단식 ㅎㅎ
감사하다. 먹는시간을 줄이고 양질의 음식으로 먹고...
나쁜 습관과 정크푸드와 멀어지는 습관을 길러가자...ㅎㅎ
오늘도 화이팅^^♡
50.5 kg
Lost so far:
2.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
987 kcal
Fat: 35.23g | Prot: 94.67g | Carbs: 72.71g.
Lunch:
닭가슴살, 자몽.
Dinner:
뒷다리살, 계란후라이, 소와나무 체다치즈 클래식, 팽이버섯, 닭가슴살.
Snacks/Other:
바나나, 크라운 죠리퐁 (30g), 불가리스 불가리스 당무첨가, 방울 토마토.
more...
53 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 7 kg a Week
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pooh4062's Weight History
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