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1527 kcal
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Fat: 89.88g | Prot: 54.34g | Carbs: 142.51g.
Breakfast: Kiraz Domates, Ünal Tam Yağlı Beyaz Peynir , Siyah Zeytin, Karışık Tahıllı Ekmek, Yumurta Omleti. Lunch: Yayla Chia Tohumu, Fıstık Ezmesi, Çilek, Muz, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Migros Ezine Peyniri, Avokado, Tam Buğday Ekmeği, Kiraz Domates, Ceviz, Zeytinyağı, Semizotu, Zeytinyağlı Enginar. Snacks/Other: Hurma, Kuru Erik. more...
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1911 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Yoga - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Limon201's Weight History
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