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I normally enter my food at the beginning of the day so that I can plan out what I'm going to have, but this is one of those days when I waited till the end of the day and wow am I surprised to see how many calories I consumed. I mostly try to concern myself with staying under 30 grams of carbs per day, but I also do look at portion size and kinda pay attention to the calories. I thought I had done reasonably well until I actually entered everything.....and not so good on the calorie intake today. I also haven't done too good drinking water the past couple of days. I will get right back on track tomorrow.....Or I mean today. I just noticed that it is after midnight. Guess I should go to bed. Night!
View Diet Calendar, 11 October 2010:
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1748 kcal
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Fat: 117.94g | Prot: 76.62g | Carbs: 23.47g.
Breakfast: heavy cream, coffee. Lunch: dill pickle slices, american cheese slice, hamburger patty. Dinner: Caramelized Brussels Sprouts, chicken quarter. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
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