hknmrt32's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

70 kg Lost so far: 9.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

773 kcal

Fat: 29.98g | Prot: 84.85g | Carbs: 40.13g. Breakfast: Domatesler, Mestemacher Protein Ekmeği. Lunch: Yoğurtlu Buğday Salatası. Dinner: Mantar Sote, Dana Etinden Yapılan Köfte. Snacks/Other: Hardline Whey 3Matrix. more...

1952 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 1.6 kg a Week

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hknmrt32's Journal, 27 May 20

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