Weigh In record (no journal entry) for 27 May 2020
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61 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.31g | Prot: 33.47g | Carbs: 149.71g.
Breakfast: Fried Egg, Minced Garlic, Onions , Chili, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Salt, Palm Vegetable Oil, Oatsy Oatmeal Rolled Oats. Dinner: Nasi Putih, Cooked Green String Beans (from Fresh), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Corn, Cabbage, Carrots, Egg, SuperIndo Lada Putih Bubuk, Oatsy Oatmeal Rolled Oats, Saori Saus Tiram, Chili, Minced Garlic, Onions, Palm Vegetable Oil, Salt. Snacks/Other: Date, Papaya. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anisah Rahma's Weight History
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