Franclau's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

45.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1050 kcal

Fat: 42.50g | Prot: 47.40g | Carbs: 115.40g. Lunch: Fleury Michon Jambon le Supérieur sans Couenne. Dinner: Gerblé Croustillant Choco Glycoregul, Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Croustillant Choco Glycoregul. more...

1287 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 29 Jul 13

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Franclau's Weight History