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cassiano781
Journal
27 May 20
cassiano781's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
116.5 kg
Lost so far:
2.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1405 kcal
Fat: 41.36g | Prot: 68.93g | Carbs: 186.43g.
Breakfast:
Apis Flora Extrato de Própolis, Água com Limão.
Lunch:
Ovo Frito, Arroz Branco, Quero Feijão Carioca , Macarrão sem Carne com Molho de Tomate.
Dinner:
Queijo Mozzarella, Pão Francês.
Snacks/Other:
Café com Açúcar.
more...
4061 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cassiano781's Weight History
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