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4 hari kalap makan badan kerasa berat bnget 😣😣😣😣 besok mantapkan hati kembali ke jalan yang benar...
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 60.20g | Prot: 78.91g | Carbs: 294.45g.
Breakfast: Semangka, Sayur Asem, Gery Saluut Malkist Coconut, Teh Hijau, Pisang Goreng. Lunch: Emping Melinjo, Kastengel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sambal Goreng, Ikan Teri, Nasi Putih, Sayur Asem. Dinner: Pizza Putih. Snacks/Other: Minute Maid Pulpy Orange, Tora Bika Diety Instant Coffee, Urap, Nasi Putih, Roma Sari Gandum, Rengginang, Kangkung. more...
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Gaining 2.5 kg a Week
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ratnasari0107's Weight History
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