squirrel77's Journal, 27 May 20

Yesterday, OMAD, 74 protein, 128 fat, 33 carbs, protein bar, folio wrap, butter, mct, hemp oil, jello, yogurt, nuts before bed, period

71.0 kg Lost so far: 14.1 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.