Weigh In record (no journal entry) for 29 July 2013
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78.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 149.46g | Prot: 95.12g | Carbs: 249.94g.
Breakfast: Muesli, Almhof Milde 0% Vet Yoghurt. Lunch: Wicky Fruitdrink Appel, Wicky Aardbei, Old Amsterdam Kaas, Vita D'or Halvarine, Bruine Boterham. Dinner: Vanille Ijs, Wijko Satésaus, Galia Meloen, Salade met Sla, Kaas, Tomaat en/of Wortelen, Milbona Kruidenboter, Stokbrood, Lidl Speklapjes, Braadworst, Hamburger. Snacks/Other: Braeburn Appels. more...
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2931 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Swimming (slow) - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Fietsje37's Weight History
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