Weigh In record (no journal entry) for 27 May 2020
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.65g | Prot: 38.32g | Carbs: 108.60g.
Breakfast: Alpro Soya Vanille Melk, Nespresso Koffie, Delhaize Magere Melk, Penotti Duo Penotti, Bruine Boterham. Lunch: Garofalo Burrata, Tomaten, Carrefour Balsamico Creme, Olijfolie. Dinner: Hesp Superieur, Jonge Gouda, Toastbrood, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Mayonaise. Snacks/Other: Nectarines. more...
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Losing 0.7 kg a Week
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