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I am doing great. I went to the gym this morning and I am ALL IN to losing weight (As you see my motivation is back)
I was reviewing my diet calendar and I noticed that I am such a bad eater! As a result I decided to make an effort and eat healthier. Specifically, I would like to reduce my fat intake. If I am going to be killing myself trying to lose all this fat, I sure don't want to gain more by eating it.
I truly believe that if I pay attention to my eating and I continue my exercise program I'll definitely lose the weight!!!
For dramatic results you need dramatic changes
View Diet Calendar, 30 September 2008:
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490 kcal
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Fat: 5.13g | Prot: 53.40g | Carbs: 57.62g.
Breakfast: skim milk, onion, tomato, green peper, egg white . Lunch: water, chicken salad. Dinner: chicken salad. Snacks/Other: pinapple. more...
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2463 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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