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NevskayaNL
Journal
27 May 20
NevskayaNL's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
61.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1060 kcal
Fat: 28.13g | Prot: 85.33g | Carbs: 97.05g.
Breakfast:
Mornflake Porridge Oats, Coffee, Антонов Двор Пирожное Черничное.
Lunch:
Tomatoes, Lettuce, Азбука Вкуса Грудка Куриная Отварная.
Dinner:
To Be Muscle Протеиновый Коктейль.
Snacks/Other:
Coffee Like Раф-Кофе (300мл).
more...
1989 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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NevskayaNL's Weight History
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